Family
Therapy
Sarah is trained in family systems therapy and utilizes an Emotionally-Focused Family Therapy lens to address family dynamics. She incorporates occasional CBT exercises to facilitate healing and strengthen relationships within families.
1
Restore Relationships
Sarah is trained in family systems and family therapy and uses Emotionally Focused Therapy techniques to help you restore relationships with yourself, family, friends, and others by understanding relationship patterns and fostering healthier connections.
2
Heal Family Trauma
Healing family trauma often begins with having difficult conversations in a safe space, such as family therapy with Sarah. By openly discussing feelings and experiences, family members can foster understanding and pave the way for healing and stronger connections.
3
Define Healthy Boundaries
Family therapy with Sarah can help develop healthier boundaries between family members, fostering a more supportive environment. By addressing underlying issues, these sessions aim to improve relationships and enhance overall family dynamics.
4
Family Relationship Discernment
In family therapy with Sarah, we focus on understanding the dynamics and underlying issues within the family. The goal is to help members make informed decisions about either rebuilding relationships, setting boundaries, planning for the future, or perhaps taking a break from the current relationship dynamic.
