Somatic
Therapy
Somatic therapy engages the body to process emotions through breath work, movement, yoga postures, and shaking. It may also incorporate inner child work, laying down, walking around the space or outside, and mindful movement.
1
Heal Trauma Using the Body
Sarah will skillfully guide you through somatic therapy, helping you access and alleviate the emotional distress associated with painful and traumatic memories. This process aims to facilitate deep healing and provide lasting relief.
2
Improve Self-Esteem & Body Image
Somatic therapy with Sarah helps improve self-esteem, self-image, and body image by connecting the mind and body, promoting healing through awareness of physical sensations and emotions. Sarah is also experienced in treating body image concerns that often accompany recovering from eating disorders.
3
Reconnect with your Self and Inner Child
Somatic therapy with Sarah helps individuals reconnect with themselves and their inner child through guided visualizations, fostering healing and self-compassion. This process promotes emotional well-being and deeper self-awareness.
4
Learn Skills to Regulate Your Nervous System
In somatic therapy with Sarah, you'll learn body-based techniques like grounding, breathwork, and mindfulness to regulate your nervous system, helping you feel calmer and make clearer decisions.
